Health Information

Highlights on Health

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don’t a
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What Marijuana Actually Does to Your Brain and Body

Marijuana. Pot. Weed. Whatever you call it, it’s the most popular illegal drug in the world, gaining support for legalization for both medicinal and recreational purposes. But what does marijuana actually do to us? Let’s take a look at th
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Calculate Your Body Mass Index (BMI)

BMI is an estimate of body fat based on your height and weight. It’s a good gauge of your risk for certain diseases such as heart disease, type 2 diabetes, and certain cancers.
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